Protein powders give your body an extra kick and are designed to increase your body’s intake of proteins when you can’t get enough from whole foods and natural sources. They also help with muscle recovery after a long workout session, thus allowing you to maintain a high-intensity exercise routine.
In this article, we talk about what to mix with protein powder to lose weight and help shed extra pounds.
What to Mix with Protein Powder to Lose Weight?
Protein powders come from different sources. The type you pick is directly related to your personal preference as all are designed to do the same job. Whether you add a dairy or non-dairy based protein to your daily routine, your muscles will experience a shorter recovery period, and you will be able to kick it harder at the gym.
But when you add your protein powder to food that is rich in calories, you can actually start to gain weight instead of losing it, even if you work out hard. This can be a little frustrating as most people hit the gym to get in shape and lose fat. This is why you need to be absolutely careful with the food you mix your protein powder with.
What Should I Add to my Protein Powder?
Protein powders help you get your daily dose of proteins without consuming a lot of calories from whole foods. Lean meat, eggs, and poultry will provide your body with the essential proteins, but they are also packed with calories that will not help you lose weight.
You can mix your protein powder with water or non-fat milk to have a healthy breakfast that is packed with the essential nutrients. It won’t cause any weight gain and will help your muscles recover after a workout session. As a result, you are going to have bigger and stronger muscles that are able to burn more calories. As your muscles grow, your lean muscles will replace the fat content in your body. You will start to lose weight, and you are going to experience a full-body transformation.
On the other hand, mixing your protein powder with fruit juice or yogurt can add a lot of unnecessary calories to your body. This means that you could gain weight even if you work out at the gym. Remember that protein powders are not zero calories food. Mixing them with honey, bananas or other types of food is not the safest option if you want to keep an eye on your calories intake.
Protein shakes can also be used as a healthy snack during the day. This will help you fight off unhealthy cravings, so you don’t raid the fridge late at night or think about sweets throughout the day.
You should keep an eye on the list of ingredients. Protein powders naturally contain some amount of carbs and fats, and it only makes sense that you take them into account if you are trying to lose pounds. If you are trying to get in shape, then you need to be extra cautious about what to mix with protein powder to lose weight.