Losing weight and getting fitter requires some serious cardio activity for the heart to pump in more. There are a number of cardio workouts that are specially meant for weight loss. The good part is you can do cardio workouts at home and you don’t necessarily have to go to a gym. Here are 10 easy cardio workouts for you to try today and watch the fat melt away in the least possible time:
1. Jumping The Rope
A serious cardio activity that engages your entire body and helps in losing as much as 220 calories in just 20 minutes. It is one of the best weight loss cardio workouts for you to practice.
2. Spot Jog
Spot jogging is one of the easiest cardio workouts you can practice anywhere, even in the comfort of your living room.
3. Squat Jumps
Squat jumps are an effective cardio workout that not only promotes weight loss but also in toning up the leg muscles like the quadriceps and the hamstrings.
4. Side Lunges
Side lunges are one of the best cardio workouts that can be done at home. It tones up the entire body as it engages the leg muscles, core, butt, hips and the every other muscle in the body. The movements instill a sense of balance in the body and improve the stability of the body.
5. Jumping Jacks
Jumping jacks is considered to be a high impact cardio workout which helps in working out the entire body. Doing 10 minutes of jumping jacks in one go can help you burn about 100 calories along with a high boost in the heart rate which eventually helps in the weight loss.
Burpees is a complete workout which includes squats, push-ups, and stretches in one exercise. It is not very easy and is a great cardio workout for those wanting to lose weight.
7. Cross Crawl
The cross crawl is like a cross-lateral exercise which is very beneficial to lose weight around the abdomen and help in toning the back muscles.
Pendulums are an excellent cardio workout for the entire body that helps the body balance out and also promotes a fast calorie burnout as you workout.
One of the best cardio workouts for quick weight loss and for well-toned abs and legs.
10. Mountain Climbing
A cardio workout that can be done almost anywhere to get an intense burnout in the core, hips and the leg muscles and to sweat it out.