When you first brush your teeth in the morning, you’re left with a clean and crisp mouth, but as the day goes on, it seems like the bright sensation fades, leaving you feeling less than your best. It can be very distracting to worry about the state of your breath throughout the day.
Here are 7 tips to help you prevent stale breath:
1. Stay Hydrated
As you know, water is a vital element for the proper functioning of your body, but were you aware that it also plays a role in how fresh your breath is? Water keeps the bacteria in your mouth under control with sufficient lubrication. Drinks with citric acid, on the other hand, like soda and sports drinks contribute to bad breath.
So, replace these drinks with water throughout the day and make sure to drink plenty throughout the day.
2. Sugar-Free Mints or Gum
When you’re in need of a quick-fix, you can turn to mints and gum to help. The trick is to make sure that the mints and gum you put into your mouth are sugar-free. Mints and gum can help tackle bad breath in the short term by activating saliva flow, which helps to wash away food debris and bacteria.
3. Avoid Certain Foods and Drinks
There are certain foods that will cause your breath to smell rotten, and the catch is that even if you brush your teeth directly after eating them, bad breath will persist. Certain foods make their way into your bloodstream and travel to your lungs, making an appearance every time you exhale.
If you want to maintain fresh breath throughout the day, avoid consuming:
4. Eat These Foods Instead
Just as there are certain foods and liquids that you should stay away from to keep your breath fresh, there are foods you can use to maintain a clean and neutral scent. Some of the best foods to prevent bad breath are green vegetables which counteract acid, and crunchy foods like apples, carrots and celery, which work similarly to brushing your teeth.
5. Parsley and Mint Leaves
Two effective alternatives to using mints and gum, are fresh parsley and mint leaves, which naturally freshen the breath. Put some in a sandwich bag and carry them with you every day.
6. Keep Your Tongue Clean
One of the most important aspects of proper dental hygiene is keeping your tongue clean. All types of bacteria stick to your taste buds and cause bad breath. For fresh breath, be sure to scrape your tongue at least twice per day. You can even keep a tongue scraper handy for fast bad breath prevention on-the-go.
While mouthwash will not solve your problem if you have chronic bad breath, it is another helpful tool that you can carry with you to use throughout the day for a simple breath brightening.