Being a vegetarian has a number of health benefits, and here is one more reason for you to switch to vegetarianism. Yes, eating some vegetarian foods can enhance your sexual stamina for both men and women.
Bananas contain vitamin B which is good for increasing the stamina and in de-stressing. They have very high level of potassium which is used to create sex hormones and increase the desire for sex.
2. Peanut Butter
Peanut butter consists of monounsaturated fats which improve the dopamine levels. Dopamine is the chemical substance that helps to increase the sexual emotions of a woman. Peanut butter also consists of zinc which is good for increasing the sperm count.
3. Beetroot Juice
The beetroot juice boosts the red blood cells which encourage more energy creation and oxygen and this is circulated throughout the body including the sexual organs which help in erections and orgasms.
4. Red Grapes
Red grapes consist of a lot of minerals, vitamins, and antioxidants which increases the sexual stamina of men and women.
Oatmeal relaxes the penile muscles which improve blood flow in the penis. It is also useful to increase sex drive and orgasms in both men and women.
Coffee is helpful to increase the sexual desire when consumed in the right quantity. Coffee is good for boosting the cardio system and is a good drink to be taken before having sex for better performance.
Beans contain protein which is good for building the muscle system of the body. It also contains potassium, fiber, and antioxidants which improve sexual stamina and increases energy levels.
8. Citrus Fruits
Citrus fruits contain vitamin C which helps to improve sex performance for both men and women. It also helps increase sperm count in men.
9. Brown rice
Brown rice has a substance known as manganese which is good for controlling the nervous system, for better erections and a healthy reproductive system.
Apples contain all the necessary nutrients that are required for the penile area, testicles, prostate glands, veins, and arteries to open up for proper blood flow which is required for an erection.
11. Soya Bean
Soya bean consists of a plant hormone known as Genistein which increases the amount of collagen and this is beneficial for women during menopause.
Maca which is a part of the radish family contains vitamin B which helps to increase the energy levels and relieving from stress.
13. Dry Fruits
Dry fruits are known to be beneficial for sexual impotency.
Pumpkin seeds have zinc content which is good for increasing testosterone levels and increasing sexual desire.
Corn has the mineral component manganese which increases the sexual stamina and strengthens the tissues in the body which includes the tissues of the sexual parts.