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Top 15 Veg Foods That Can Increase Your Sexual Stamina

- 6th February 2017
Speak to your partner beforehand

Being a vegetarian has a number of health benefits, and here is one more reason for you to switch to vegetarianism. Yes, eating some vegetarian foods can enhance your sexual stamina for both men and women.

1. Banana


Bananas contain vitamin B which is good for increasing the stamina and in de-stressing. They have very high level of potassium which is used to create sex hormones and increase the desire for sex.

2. Peanut Butter

Peanut Butter

Peanut butter consists of monounsaturated fats which improve the dopamine levels. Dopamine is the chemical substance that helps to increase the sexual emotions of a woman. Peanut butter also consists of zinc which is good for increasing the sperm count.

3. Beetroot Juice

Beetroot Juice

The beetroot juice boosts the red blood cells which encourage more energy creation and oxygen and this is circulated throughout the body including the sexual organs which help in erections and orgasms.

4. Red Grapes
Red Grapes

Red grapes consist of a lot of minerals, vitamins, and antioxidants which increases the sexual stamina of men and women.

5. Oatmeal


Oatmeal relaxes the penile muscles which improve blood flow in the penis. It is also useful to increase sex drive and orgasms in both men and women.

6. Coffee


Coffee is helpful to increase the sexual desire when consumed in the right quantity. Coffee is good for boosting the cardio system and is a good drink to be taken before having sex for better performance.

7. Beans


Beans contain protein which is good for building the muscle system of the body. It also contains potassium, fiber, and antioxidants which improve sexual stamina and increases energy levels.

8. Citrus Fruits

Citrus Fruits

Citrus fruits contain vitamin C which helps to improve sex performance for both men and women. It also helps increase sperm count in men.

9. Brown rice

Brown rice

Brown rice has a substance known as manganese which is good for controlling the nervous system, for better erections and a healthy reproductive system.

10. Apples


Apples contain all the necessary nutrients that are required for the penile area, testicles, prostate glands, veins, and arteries to open up for proper blood flow which is required for an erection.

11. Soya Bean

Soya Bean

Soya bean consists of a plant hormone known as Genistein which increases the amount of collagen and this is beneficial for women during menopause.

12. Maca


Maca which is a part of the radish family contains vitamin B which helps to increase the energy levels and relieving from stress.

13. Dry Fruits

Dry Fruits

Dry fruits are known to be beneficial for sexual impotency.

14. Pumpkin


Pumpkin seeds have zinc content which is good for increasing testosterone levels and increasing sexual desire.

15. Corn


Corn has the mineral component manganese which increases the sexual stamina and strengthens the tissues in the body which includes the tissues of the sexual parts.

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Top 15 Veg Foods That Can Increase Your Sexual Stamina