Health Information
with Expert Opinion

Home » Healthy Lifestyle » Beauty & Wellness » Stop Eating These 5 Foods For Better Teeth

Stop Eating These 5 Foods For Better Teeth

- 23rd December 2016
Better Teeth

For many of us, a visit to the dentist could be one of the most dreaded things in life. Hence, we try to do everything to maintain healthy teeth and gums. Along with following the routine of brushing twice daily and properly rinsing our mouth after every meal, it is also important to keep a check on what we eat. Dentists agree and there are enough studies to prove that consumption of certain food items can cause damage to our teeth. Here is a list of five food items that you must avoid to maintain strong and healthy teeth.

1. Sticky candies and sweets

12
Source

Sugary treats like hard candies, lollipops, and caramels contain refined sugar. And eating too many of these could be harmful to your teeth because these sweets do not clear out of your mouth quickly. In addition, hard candies can also leave you with a broken or chipped tooth.

2. Carbonated soft drinks

13
Source

Besides being excessively high in sugar content, carbonated drinks contain phosphoric and citric acids that erode tooth enamel.

3. Starchy and crunchy foods

11
Source

We all love potato chips but unfortunately, they are filled with starch that gets trapped between our teeth. And if you do not brush or floss the food particles out, it can eventually lead to plaque build-up.

4. Drinks or medicines that dry out your mouth

15
Source

Consumption of alcohol, tea, coffee, colas and even certain types of medicines can dry out your mouth. Drying of mouth can lead to tooth decay, teeth staining, and oral infections such as gum disease.

5. Citrus food or drinks

16
Source

It is important to keep a check on the amount of citrus intake because frequent exposure to acidic foods or drinks can erode the enamel, making teeth more susceptible to decay.

So keep your pearls safe by minding what you eat!

References:

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4062
http://www.mouthhealthy.org/en/nutrition/food-tips/9-foods-that-damage-your-teeth

 

Related Posts

Stop Eating These 5 Foods For Better Teeth
Join the Discussion

Comments

Tagged on:                                         

Editor's Choice

9 Facts You Didn’t Know About Your Body While You ... It’s not new information to you that you should sleep eight hours a night. But h...
Why You Should Sleep Early To Have Lesser Food Cra... Sleep undoubtedly is an important part of our daily routine. It impacts our day,...
5 Superstitions That People Still Believe About HI... The advancements in the types of treatment for HIV & AIDS have massively pro...
9 Super Foods for Younger Looking Skin Want to look younger than your age? The good news is that you don’t have to find...
Stay Humble, Stay Hydrated: Skin Care Tips for The... Time is speeding by and before you know it, the summer is over and the winter mo...
X

Stop Eating These 5 Foods For Better Teeth