How to Lose Weight
The internet is filled with diet plans each of which promises prompt weight loss. But not all of them are worth trying because they talk about giving up everything you ever loved to eat. While quick weight loss does require some amount of dedication, it should not mean giving up everything. The best way to consistent weight loss is by having a daily diet chart and adhering to it along with some moderate exercise. Here are 3 amazing diet plans that really work and doesn’t even let you feel hungry or craving for junk.
1. The GM Diet Plan:
One of the most popular diet plans among weight watchers, the GM diet plan is a 7-day diet plan that was developed by the General Motors Corporation to keep their employees in shape. The plan helps you lose weight by losing the water weight from the body and helping the body get rid of its toxins. The GM diet plan has a diet chart for non-vegetarians and a vegetarian diet chart for How to Control lose weight . You can lose up to 5 kgs in 7 days if the diet is followed to the tee, largely by eating a lot of fruits, vegetables, and the wonder soup.
2. The 3 Day Ayurvedic Cleanse Diet:
A simple diet that will surely leave you feeling light at the end of 3 days, this diet is about eating right and healthy. The three-day cleansing diet not only aids weight loss but creates a balance in your metabolic system, promoting overall health. The best part of this diet plan is that you are allowed certain freshly cooked foods like khichdi, which are not only filling but also super nutritious. The diet also requires one to take ayurvedic herbs like Triphala that aid overall system cleansing.
3. 1200 Calorie Indian Meal Plan:
1200 is the magic number in this diet plan that requires one to break their entire day’s meals into 5 small meals through the day. In the entire day, the meals should consist of meals amounting to 1200 calories. The diet chart is available for both vegetarian and non-vegetarian options. The focus is on consuming more proteins and reducing the carbohydrates. The proteins are important for the daily functioning without leaving you tired and drained out.