Each year brings with it new health challenges that people fight to survive the various health challenges. Increasing stress, unhealthy lifestyle habits, irregular sleep patterns etc. make it more and more difficult for people to have a healthy lifestyle. These habits have also taken a toll on our immunity levels making us more and susceptible to illnesses and diseases. So, as the new year has just begun, let us help you keep up your fitness levels with these 5 essential health tips that will help you stay fit and healthy through the year:
1. Walk your way to good health
Staying active is the key to staying fit. This year invest in a health band to get you moving and stay motivated. Increase your step count each day to notice the difference in your health. Remember it is not about losing calories but about increasing your every day activity levels.
2. Join a fitness group
Doing any activity in a group helps you sustain the activity longer and keeps you motivated. Join a practice group with the sport of your interest to help you stay active and motivated. Anything from running, dance, or yoga; do the activity that works best for you and stick to it for the year to see a healthier you.
3. Give up sugar
Sugar and whites have been considered fitness enemies. Stay away from these to maintain good health and bid adieu to lifestyle diseases. Excess sugar causes an addiction and a lethargy in the body that prevents you from being active. This also means you steer clear from other forms of sugar found in soft drinks and white bread.
4. Test your vitamin and blood levels
It is better to be aware of your health condition rather than be surprised. Whether you are suffering from a medical condition like diabetes or bp or not; it is important to keep a check on your body’s vitamin levels so as to know the warning signs before it gets too late. VitaminD, B12 and calcium deficiencies are common these days and are a root cause for a number of ailments. Hence, keeping a check on these is important to prevent it early.s
5. Do not cut out on fats completely
It is a notion of the past that fats are bad for your health. The reality being that good fat are essential for the body. Some fats derived from nuts like peanuts are actually beneficial for the body and should not be eliminated from the diet completely.