Most people choose caffeinated drinks like tea or coffee, or few pegs of alcoholic drinks as instant stress busters. But, does that really work? Frankly, no! Well, here is a healthier, more effective and natural way to deal with stress – adaptogens. Adaptogens are a unique group of herbs that improves the health of your adrenal system (responsible for managing body’s hormonal response to stress). Adaptogens help your body to cope stress by regulating hormone, restoring balance and strengthening body’s response to stress. Here is a quick read on all that you need to know about this new stress-fighting super food called adaptogens:
How do adaptogens work?
The uniqueness of adaptogens lies in its ability react specifically by sensing where you are over or under stimulated and can boost energy while simultaneously calming you down. Along with supporting adrenal functioning and combatting stress, adaptogens normalise body imbalances. It supports cell detoxification and aids in utilising oxygen more efficiently.
Health benefits of adaptogens
Adaptogens reduce stress and anxiety, boosts the immune system, increases physical stamina and mental focus, promotes a balanced mood, and also helps in maintaining a healthy weight. It is also believed that adaptogens protect against radiation, reduces the side-effects of chemotherapeutic drugs, and increases resistance to chemical carcinogens.
It is always good to include adaptogenic herbs as part of your regular diet for maximum health benefits. Asian Ginseng, Tulsi, Milk Thistle, Ashwagandha, Rhodiola Rosea, Eleuthero, Rosemary, Aloe Vera, Gotu Kola, Astragalus, Moringa Oleifera, Schisandra, Bacopa, Licorice Root, and Maca Root are some popular adaptogenic herbs.
Well, when there is such an effective and natural way to combat stress, then why opt for something else.