Health Information
with Expert Opinion

Home » Pregnancy and Family » Pregnancy » A Complete Indian Diet Guide For Pregnant Women During The Festive Season

A Complete Indian Diet Guide For Pregnant Women During The Festive Season

- 9th November 2017
A Complete Indian Diet Guide For Pregnant Women During The Festive Season

Pregnancy is a wonderful but stressful phase in any woman’s life. There’s so much one has to be careful about like what you eat, where you walk, how you sleep, how you feel, and so much more. This probably explains why pregnant women have so many advisors in the guise of family and friends. Most advice is for pregnancy at normal times. Advice for pregnant women when it comes to the festive season is an entirely different thing.

The thing with festivals and pregnancy is that no matter what the occasion, the fact that you are bearing a child that requires you to have a particular type of diet doesn’t change. Hence, you have control those sweet and sour cravings, unhealthy but yummy treats, and beverages that may put yours and your baby’s life at risk. With the presence of so many preservatives and chemicals in food these days, being careful of what you eat during pregnancy can be a quite a task.  

It is difficult when everyone around you is hogging sweet festive delights and you can’t because you have another precious and delicate being inside of you that you are responsible for. Like how every cloud has a silver lining, this little issue has a bunch of solutions as well.  

Here are a few ways by which you could celebrate your pregnancy and have fun while the holidays and festivities are on.

1. Do The Dance:

1. Do The Dance:

Whoever says that you can’t dance when you’re pregnant is highly mistaken. On the contrary, dancing actually adds to the fun and benefits of exercising that you need when you have a baby bump. Dancing brings joy and if you have pure joy in your life, you can glow through your pregnancy at all times, be it festive or not. There’s no need to stomp your feet like there’s no tomorrow but a few moves to your favourite track with your loved ones on a special occasion does more good to you than harm.

2. Make Stuff:

2. Make Stuff:

With festivities, celebrations, and grand gatherings lingering in the air, no one blames you for getting creative. The best way to spend time around everyone with your yet-to-be-born baby is to indulge in some arts and crafts. Invest all the energy you have into making sweet presents for your family and friends for the festive season.

3. Try Yoga:

3. Try Yoga:

First of all, you’re pregnant and you have your own problems at a time like this. Secondly, with people and plans all around you, you need something that can help you calm your nerves and enjoy the madness. This is when yoga comes into the picture. A few relax and stretch asanas or poses a day can help you stay cheerful and active during the festive season.

4. Do Some Soul-Baking:

4. Do Some Soul-Baking:

Your house is packed with hungry people in high spirits, and during the festive season, everyone’s got a sweet tooth. Bake your way into their hearts and yours. Baking can be fun, meticulous, and useful when you really want to be a part of all of the enjoyment during a festival or party without letting the pregnancy come in the way. You also have a variety of treats to choose from to bake. This way you are spreading the love, you are surrounded by love; you are almost always on your toes and the centre of attraction.

5. Spend Time Outdoors:

5. Spend Time Outdoors:

The weather only gets better are more pleasant from now onward. The festive season is all about feeling good and outdoors helping you feel good like you should. Some breeze, a brisk walk, and a lively time with your people are all you need when you crave a life-me-up during the festive season.  

 

A proper diet is key when it comes to keeping things in control when you’re pregnant. However, when the festival mood is on, it’s hard to keep a tab on what you eat and how much. Here are a few ways by which you can satisfy your taste-buds and stay healthy while you’re pregnant during the festive season.  

1. Carrot Halwa:

1. Carrot Halwa:

You just can’t avoid carrot halwa made from a festive house. The best part is you don’t have to avoid it. Carrots are a great source of alkaline antioxidants that help improve digestive problems, bloating, and intra-intestinal accumulations. These problems are common during pregnancy, and you have carrot coming in at the right time to your rescue. If the halwa is homemade, with good milk, and unrefined sugar and butter, you can even take an extra helping.

2. Whole Wheat Chapattis With Steamed Vegetables:

2. Whole Wheat Chapattis With Steamed Vegetables:

When you sit out with your family and friends with a plate of this meal in front of you, you are going to know you are better off.

3. Cottage Cheese Or Paneer:

3. Cottage Cheese Or Paneer:

You can eat cottage cheese or butter anything this festive season. Treat these items like your dessert. A mildly spiced curry is also something you could relish.

Prunes And Dry Fruits:

3. Cottage Cheese Or Paneer:

Prunes are a rich source of Vitamins and minerals you need when you’re pregnant. Munch on a generous portion of dry fruits and prunes after dinner and satisfy your festive urges and interests this way.

Sprouts and Mug Beans:  

Sprouts and Mug Beans:

Sprouts are healthy, wholesome, nutritious, and tasty. A portion of sprouts for dinner or lunch with mild spices to entertain your taste buds is a good way to enjoy the festival in a healthy and sensible manner for both you and your baby.

 

 

A Complete Indian Diet Guide For Pregnant Women During The Festive Season
Join the Discussion

Comments

Editor's Choice

Harry Potter Yoga Exists And It’s Truly Magi... Imagine if with just a flick of a wand, you could cast a spell, and get yourself...
Do You Know When Is The Best Time To Get Pregnant? You may have heard them say that your biological clock is ticking and you better...
What To Expect During Third Trimester Of Pregnancy The Third Trimester of pregnancy comprises of the seventh, eighth and ninth mont...
How Safe Is Intense Exercise During Pregnancy? Pregnancy is a lot more than sudden mood swings or a craving for tropical-fruit ...
Do You Know What Are The Symptoms Of Pregnancy? Pregnancy and its signs are a much-discussed topic. The severity, with which a w...
X

A Complete Indian Diet Guide For Pregnant Women During The Festive Season