Health Information
with Expert Opinion

Home » Healthy Lifestyle » Health & Fitness » Cardio Health » 7 Exercises That Can Boost Your Energy Throughout The Day

7 Exercises That Can Boost Your Energy Throughout The Day

- 27th December 2016

It is a known fact that regular exercise keeps us fit and healthy. It boosts your endurance and stamina. There are many physiological and psychological benefits of regular exercise. Maintenance of healthy weight, improved muscle strength, healthy heart, enhanced immune system, improved brain functioning and decreased the risk of developing Type 2 diabetes, age-related diseases, degenerative bone diseases, and certain types of cancer are among the physiological benefits of exercising. Reduced stress, better sleep, improved mood and sense of well-being and prevention of mental illnesses like depression are the psychological impact of regular exercising. Here are seven exercises that can boost your energy throughout the day:

1. Work out your muscles

The more muscle you can get working, the more it will impact your cardiovascular system. A few rounds of skipping, squats, overhead press and sit-ups as a set could get your muscles working. This combination of workouts is better than cardio-only exercises.

2. Back-to-back sets

Typically, one takes a break for 30 to 90 seconds between each set. But to build greater strength and stamina, it is advised to reduce the break time. Back-to-back three rounds of ten pull-ups, squats, push-ups, and sit-ups with minimal rest will give a complete work-out of your muscles.

3. Fast-paced weight lifting

Exercising with weights at a rapid pace improves strength. It is better than endurance-only training because here it boosts the metabolic functioning of your body, a miss in the former form of exercising.

4. Compound movements

 Compound move exercises include movement of me than one joint as against isolated exercises. Hence, compound movement exercises such as squats, step-ups, push-ups and pull-up will improve your endurance and increase your stamina more than isolated exercises such as bicep curls and leg lifts.

5. Break the monotony

It is important to move your muscles in different ways to build overall stamina and prevent overuse of a particular set of muscles. So, if you are an avid runner, then switch to cycling. Such form of exercise will break the monotony and make it more motivating for you.

6. Hybrid exercises

These types of exercises take two separate movements and combine them such as jumping pull-ups. In this form of exercise, more set of muscles gets working thereby stimulating your heart muscles and improving your stamina.

7. Explosive movements

Movements like power push-ups, jumping knee tucks requires a lot of energy. Doing such exercises regularly will make you move faster and simultaneously build up your strength and stamina.

The above-mentioned exercises are sure to give you a power-packed start to your day, leaving you to feel energized throughout the day.

References:

http://www.mensfitness.com/training/endurance/7-ways-to-boost-your-endurance-and-stamina

Related Posts

7 Exercises That Can Boost Your Energy Throughout The Day
Join the Discussion

Comments

One thought on “7 Exercises That Can Boost Your Energy Throughout The Day

Comments are closed.

Editor's Choice

5 Bodyweight Moves To Burn Fat FASTER! Ever wondered how Hercules became the world's strongest man? Keep in mind that p...
Yoga And Beer !! Come On, You Got To Be Kidding? Yes: Beer yoga is here. Subsequent to being delighted in by Berlin trendy people...
दाँतों की सामान्य समस्याएं जिसे आपको अनदेखा नहीं ... अपने दाँतों की अच्छी देखभाल करने की आवश्यकता है क्योंकी यह स्वच्छता का एक प्रमुख...
10 Diet-Friendly Dishes You Can Order When Eating ... Sticking to a healthy, low-carb diet doesn’t seem like an option when we are in ...
13 Reasons Why Lifting Weights Can Be Terrible For... Everybody knows that women who lift weights look bulky, enormous and are found l...
X

7 Exercises That Can Boost Your Energy Throughout The Day