POOR VISION – It has been so common that we have often overlooked it. Just go outdoors, and you will discover that folks of all ages are wearing prescription glasses. Growing up, we often listen to stuff like, “Finish your veggies, they’ll improve your vision” or ” Sit far off the TV or you’ll go eyeless”. So in what way can you isolate fact from fiction? You can follow the childhood maxims just to get on the safe side, however, its perhaps better to know the facts.Do you keep asking yourselves this question – how can I look after my eyes? Or, at least how can I stop
Do you keep asking yourselves this question – how can I look after my eyes? Or, at least how can I stop harming them? Here, we are unfolding few so-called ‘habits’ that destroys your eyesight, every second of the day or night. Take a look!
Habit #1: Looking at your computer screen all day long
We all know it but avoid it for some reason or other! Isn’t it? Blue light from your computers can cause macular degeneration. In addition, not blinking completely while gazing at them can cause COMPUTER VISION SYNDROME.
Habit #2: Do you know that your education is the reason for your eyeglasses?
Yes, you read that right! Professionals think extended school hours and the amplified dependence on computer screens are all accountable for adversely affected vision.
Habit #3: STRESS – The reason for all your woes!
The same old stress can cause unclear vision. Paradoxically, stress makes your body respond as though it’s facing something unsafe and, as a consequence, your pupils dilate.
Habit #4: Not taking your Green veggies and carrots seriously!
Yes! That old saying goes unquestionably true! Carrots, spinach, and all other leafy greens are chock-full with zeaxanthin and lutein. This drops the risk of evolving macular degeneration and cataracts.
Habit #5: That bag of CHIPS
Your regular bag of chips offers a mumbo-jumbo of salt and omega-6 oils. This can dry your eyes out and make them pricklier and cause soreness.
Habit #6: Smoking- Not just the reason for cancer!
Smoking doubles the danger of deviations in the lens of your eye, ensuring to hazy vision. Smoking trebles the threat of macular degeneration, the foremost reason of sightlessness.