Health Information
with Expert Opinion

Home » Healthy Lifestyle » Beauty & Wellness » 6 Reasons Why You’re Pooping A Whole Lot More Than Usual

6 Reasons Why You’re Pooping A Whole Lot More Than Usual

- 5th January 2017

I have to confess up front, this is going to be the weirdest piece I have ever written. You perhaps know what I mean! Yes! I am going to talk about your bowel movements. I know, what happens when people ask you about your poop. They often get outright glares and bumpy looks. Isn’t it? But, let’s face it! Our poop is a significant gauge of our general wellbeing.

So now, you are here! That means there is anything irregular about this. Right? Are you pooping a whole lot more lately? Hey, that’s okay! It is totally reasonable that you would get a bit freaked out when you abruptly start going more. While the reasons can be sundry and diverse, I assumed I could share a few causes with you that can help you with the difficulty.

Reason# 1: Fiber

fiberSource

The peak cause why young females start pooping more is since they enhanced their fiber consumption. Well, 30g is possibly sufficient for most folks. If you are having bowel movements more frequently than normal, chances are you have started consuming extra fruits, veggies and whole grains, which upsurges fiber consumption.

Reason# 2: Routine

Daily routine

Source

As with most stuff natural, the routine is indispensable. Recognize when you frequently go for a poop. Stay consistent in your routines! Once you launch a routine and switch with it, you will discover that half the clash is done.

Reason# 3: Exercise

ExerciseSource

Trading up your workout mundane can make you go more than normal. That’s why medics may inspire you to exercise more if you are constipated.

Reason# 4: Stress

StressSource

Stress goes hand in hand with routine. A lot of individuals have more loose poops and bowel movements while they are worried or tensed. Above and beyond, distressing about it makes the condition even worse.

Reason# 5: IBS

IBSSource

Irritable bowel syndrome (IBS) is a syndrome in which abdominal pain is linked with a variety of signs. Normally, these comprise erratic abdominal ache complemented by diarrhea, constipation, or sporadic occurrences of both.

Reason# 6: Periods

periodsSource

Not all but few ladies experience more recurrent bowel movements when they are on their periods. While some of them are just not concerned with this at all.

 

6 Reasons Why You’re Pooping A Whole Lot More Than Usual
Join the Discussion

Comments

Editor's Choice

Avoid These 5 Foods If You Want To Lose Weight Diet is an important part of any weight loss program. A healthy diet plan focuse...
Is Your Teenage Daughter Pregnant? – Signs Y... Last month, it was reported that Bengaluru Urban district had the highest number...
Why Is Having Emotional Intelligence The Key To A ... Every predicament in its lifetime reaches a point when the time is ripe and read...
11 Simple Ways To Enjoy The Holidays In A Fit And ... The holidays are occasions that call for festivities, gatherings, parties, and s...
What To Expect During Third Trimester Of Pregnancy The Third Trimester of pregnancy comprises of the seventh, eighth and ninth mont...
X

6 Reasons Why You’re Pooping A Whole Lot More Than Usual