Health and fitness enthusiasts vouch by the benefits of an aerobic exercise when it comes to weight loss and getting into shape. You don’t need to hit the gym to do an aerobic exercise. Aerobic exercise at home is just equally beneficially in burning out the calories. So, if you are not a gym or a treadmill person, then here are 5 fat burning aerobic exercises for you to try for that quick weight loss.
1. Stair Exercise
You can’t imagine how much of calories you can burn with a simple stair exercise grooving to the beats of your favourite track. Stair training helps you lose weight and improves your cardio stamina. Walk up and down a flight of stairs for 15 to 20 mins and watch your lower body get toned to perfection.
2. Jump The Rope
Skipping is one of the best forms of aerobic exercises you can do right at home. It is the best workout that helps you lose weight by burning the calories. Skipping is one form of exercise that provides an excellent warm up before a workout and helps to keep the heart pump up.
You don’t have to be a pro to get dancing. Dancing is one of the best aerobic exercises that you can do at home and lose weight like no other workout. Dancing works out the entire body helping in toning of every muscle of the body. The more you dance, the more you sweat and the more you sweat the more fat you lose.
4. On The Spot Jogging
If you don’t have the time to run outdoors or on the treadmill, then put on some fast music and do on the spot jogging for 20 minutes. The effect will be the same, in fact, you might end up burning extra since there is a little more effort required to keep the legs running up standing in the same position.
Boxing or kickboxing are both fantastic forms of aerobic workouts that can be done at home. Boxing improves concentration, tones up the body, increases muscle strength and helps to burn out calories for a quick weight loss. Kickboxing which is a variation helps to burn out the flap from the abdomen region giving you an intense core workout.