As summer prepares to rear its ugly head, you could be in for a rough journey. From battling acne to managing sun tans and frizzy hair, the scorching heat brings with it a host of problems. But not if you treat it right. Stay prepared with these simple beauty hacks and welcome sunny skies.
1. The Hydration Technique
If healthy, glowing skin is what you’re looking for, down plenty of water. It helps balance your body temperature, flushes out toxins, and improves your health. You can also expand your options to include fresh juice like coconut water which is rich in electrolytes, green tea, buttermilk, and the like.
2. Switch To Cold Showers
While this may be your least favourite option, there are many benefits to having a cold shower. For one, it forces better blood circulation which rejuvenates the skin and avoids acne breakouts. Moreover, cold showers can boost metabolism and also aids in weight loss.
3. Don’t Go Easy On Sunscreen
The ever-growing pollution levels coupled with frequent exposure to UV rays is a perfect recipe for dull and dry skin; even premature ageing and skin cancer. You may also experience dark blemishes and tans. The best way to combat this is to use sunscreen. Choose one that suits your skin type and use it regularly to keep your skin healthy and unaged for many years down the line.
4. Watch What You Eat
Avoid food that will raise your body temperature, especially during summers. These include red meat, processed food, excess use of salt and oil, etc. A poor diet not only tips the weighing scale but also leads to dehydration, resulting in acne breakouts and dull hair. Add plenty of fresh fruits and vegetables to your diet. This ensures a rich vitamin intake leading to a healthy and flawless skin.
5. Get Beauty Sleep
Poor sleep can lead to increased stress which could result in acne and dark circles. It can also lead to weight gain and increased signs of ageing. So, between hectic chores and late nights, make it a point to get enough sleep. This allows your body time to heal itself and repair daily damage, leaving you with a nourished and glowing skin complexion.
|Be a part of discussions on how to look stunning every day. Trade make-up and fitness tips with others and find the latest beauty tips. Sign up to join the Health Library discussion Forum|