Fitness is the process of physical development through effective exercises. There are many people who go to the gym for fitness training and exercise and get rid of extra pounds successfully. It also helps them to develop endurance, pump up muscles, and tighten the sagging skin. There are many people who don’t want to go through all these procedures to gain fitness and have a good health,
A Body Lift Surgery is an operation which combines several modern techniques used in plastic surgery. In this procedure, various plastic operations are done by surgeons to remove fat deposits, reduce body weight, tighten tissues, change the contours and oval of individual parts of the body. You can go for this operation not only for improving the shape and aesthetic appearance but also with hygiene considerations.
Due to increase in age, endocrine dysfunctions, metabolic disorders, adherence to a strict diet for weight loss with alimentary obesity, after pregnancy and childbirth, the rate of regenerative processes in the skin is slowed down up to a great extent. It causes the fitness problem sooner or later.
Before going under a body lift surgery, doctors and surgeons want to make it sure that whether your body is really fit for the operation or not. So, they conduct 3 fitness tests before the surgical operation. Let’s go through them.
- Test A: Your Body Composition
Doctors use a measuring tape to find your height-to-waist ratio. As per several expert surgeons and doctors, your waist circumference must be less than half of your height. For instance, if your height is 70 inches, then the waist circumference must be under 35 inches. Just keep your height-to-waist ratio to at least 2:1 and increase your life expectancy to a great extent. If you are unable to do so, inflammation issues, diabetes, heart disease, or stroke knock at your door every now and then.
Some doctors use waist-to-hip ratio to properly analyze the distribution of fat on your body. If your body shape resembles the classic apple shape, then there a high possibility of heart disease and diabetes. Some body types could treat this body type imperfectly. For instance, females with the thin and straight body are more prone to health-related hazards. So, in such cases, doctors measure both your height-to-waist and your waist-to-hip ratio to know the actual risk very well.
- Test B: The Abdominal Plank Test
Can you hold an abdominal plank position for at least two minutes? If yes, then it’s good. If not, then you may be suffering from the shortage of core, which is essential for strength and movement stability. Always keep in mind that a strong core helps you to get rid of back pains. If you are not able to hold a plank for 2 minutes, it proves that you are carrying excess weight and will be benefited if its amount is reduced.
Always keep in mind Planking helps you to build your inner muscles and prepare for 6-pack look. To get that look, you need to reduce the unnecessary fat as soon as possible. Men must reduce their weight down by 6% and females by 9%.
When you have a plank position, try to pull your belly button which is associated with your transverse abdominis. You must also try a Kegel squeeze. Actually, it is done by drawing your lower pelvic muscles up and holding them up high and tight. This exercise will let you feel relaxed and enable to pay attention to your abdominal muscles.
- Test C: The Sitting-Rising Test
As per surgeons, this simple test can reveal your longevity. The sitting-rising test (SRT) contains a score of 0-5 for each movement (sitting and rising) and it has 10 as the highest score. It is awarded to those individuals who can sit and rise from the floor without taking any help from their hands and knees. It scales a number of components, such as motor coordination, muscle strength, flexibility, balance. Etc. All these are necessary to maintain general fitness and increase the functional capability.
A body lift surgery is expert surgeons to reduce the excess fat and make individuals look smart and fit. Before going under this operation, these are 3 vital tests that people need to clear in consultation with an expert medical practitioner.
Sheetal Goswami is Working as Blogger for Tricity Institute Of Plastic Surgery. A famous Institute for Thigh Lift Plastic Surgery. She has been blogging for several years about the fusion of Medical Science. She is a voracious follower of medical achievements and loves to share all about it.