Losing weight is extremely hard, but luckily, there are so many ways to do it. If you hate dieting, then you could try exercising and eat whatever you want (in moderation!) or if you hate sweating, you could try weight loss supplements.
Below we outline three different methods for losing weight.. However, don’t think that applying one method is the secret you’ve been waiting for. If you’re having trouble losing weight, starting an extreme exercise routine can’t be the only solution for weight loss; you need to have a practical balance of diet and exercise to maintain a healthy body weight. Learn more about weight loss supplements, eating right, and exercising in the article below.
1. Diet Supplements: Why Natural is Best
What makes diet supplements natural? Their ingredients are derived from the flowers, seeds or roots of plants, which have natural effects to help you lose weight. Most natural supplements stem from Ayurvedic medicine, which is an ancient Indian practice that uses plants to heal the body and mind. Diet supplements curb your appetite and help your body burn more fat cells even when you’re not exercising. You can read reviews and comparisons of different natural supplements online – there’s plenty of information available.
Forskolin is taken from the roots of a plant related to the mint family and is found in Asia. Its effects assist in burning fat cells and help boost your metabolism. It is best taken before a meal to help with curbing your appetite. A faster metabolism helps digest food more quickly and therefore increase the chances of losing weight. Unlike other supplements that also help with curbing sugar cravings, forskolin works more with your metabolism. Known now in the US as the miracle pill, it has been used in Ayurvedic medicine to treat asthma, glaucoma and allergies, among other diseases and ailments. Although there hasn’t been a lot of research on it, a study of obese men has shown that forskolin increased their fat loss, more so than the placebo group.
b. Raspberry Ketone
Raspberry ketone is derived from the chemical that give raspberries their distinct smell. Not only does it help your body burn more fat while exercising, it also regulates your blood sugar levels. If you have low blood sugar, your sugar cravings spike and you tend to eat way more than you need to, so having regular blood sugar levels aids in not eating too much. It also is an appetite suppressant so you’ll feel full, eat less junk and burn more body fat while exercising.
c. Green Coffee
Finally, green coffee is a great supplement to take to help you lose weight. Green coffee gets its name as it is an extract taken from unroasted coffee beans, which are green. Unroasted beans have less caffeine than roasted, but still can speed up your heart rate and increase alertness, giving you more energy throughout the day. Because of the lower amount of caffeine than coffee, green coffee stabilizes your blood pressure and avoids big energy crashes..
What Should You Be Eating?
Although there are diets that claim to help you quickly shed pounds, they aren’t necessarily helpful for a consistent weight loss that will stick. For example, going on the keto or Atkins diet helps you lose a lot of weight quickly, but the moment you go off the diet, you regain the weight you worked so hard to lose. Instead, aim to lose 1-2 pounds per week by:
- Portion Control: Eating less food reduces the amount of calories your body burns. That way it can speed up your metabolism, so you’ll be burning more calories than you’re consuming
- Keeping A Food Diary: Figure out how much you’re eating per day and lessen it.
- Being Informed: Read food labels to see what you’re consuming.
- Staying Hydrated: A lot of times when you feel hungry, you’re actually thirsty.
Remember, if you’re eating habits change drastically, that could affect your metabolism. Reducing your calorie intake too much can actually slow down your metabolism. Your body will go into starvation mode, which starts burning muscle tissue as energy first, and storing your fat. You need to limit your portions, but only to a point where you’re eating slightly less. This will help reduce your calorie intake and help your metabolism adjust to your new eating habits without drastically change your body.
Eating less while making sure you’re getting enough nutrients for your body to properly function means a carefully constructed diet. Avoid processed foods as they are high in saturated fats and sugars. There are healthier ways to get sugar and fats. Foods you should be eating are:
- Whole Grains: Get your carbohydrates in with long-lasting energy from whole wheat grains or oatmeal
- Fruit: Not only do you curb your sweet cravings by the fructose in fruit, you can also get a healthy amount of fiber to regulate your bowels.
- Proteins: You can get a healthy dose of protein from lean meats like chicken, poultry, or in beans, nuts and legumes
- Omega-3 Fatty Acids: They are healthy fats that maintain your figure, keep you full, and improve the quality of your skin
The best way to increase calorie output is by exercising. That doesn’t mean you need to spend hours at the gym, lifting weights or sweating on a treadmill. The goal is to raise your heartrate at least three times a week for thirty minutes. This can involve all kinds of exercise, as long as you’re not overly straining yourself.
If you have weak joints or stiff limbs, you can try some low-impact exercises, such as:
No need for any expensive gym memberships or trainers; most exercises just need sneakers and some free time. You can use your breaks at work to do some quick push-ups and squats, or go for a run before work to wake you up and make you feel energized. Keep moving and you’ll be able to lose a lot of fat.
When you start seriously working out, lifting weights and exercising regularly, you may be surprised that you are not losing weight. That’s not because you’re exercising wrong, but rather because you are building muscles which actually weigh more than fat. However, you’ll see your waist slim down as you dedicate your time to workouts, so you’ll know what you’re doing is really working.
3. Losing Weight: It Takes Work
Unfortunately, there is no magic pill to take that will help you lose weight and stay looking fit and slim. It takes work and dedication to lose weight and keep the weight off. Most people find a partner or friend to join them in their weight loss journey in order to maintain motivation and to rely on somebody else to go through this together. With a proper diet, exercise, and a little help from weight loss supplements, you’ll be on your way to your goal weight in no time.